​

At the Fall Prevention Hub, we’re here to help you build strength, confidence, and connection—all while having fun.

Our sessions are designed to make a real difference in your everyday life.

​

Real Outcomes from Real People:

• “It’s a social meeting and confidence builder.”

• “I’ve learned what I need to do at home to keep improving.”

• “I’ve got stronger arms and legs, and my stamina is so much better.”

• “My ankles feel stronger—I’m hoping I’ll be able to wear heels again soon!”

• “I can bend forward to put on socks and shoes now without struggling.”

• “I feel more able to get off the floor and back to standing.”

• “There’s more strength in my knees, and I can go from sitting to standing more easily.”

• “My stiff neck has improved—I can look over my shoulder again.”

• “This is helping me feel more capable to support my husband, who falls sometimes.”

​​

 Program Benefits:

• Improved strength & balance to reduce your risk of falling

• Increased confidence in daily movement

• Greater independence with exercises you can continue at home

• Better stamina and mobility

• Supportive, social environment that keeps things fun and friendly

• Ongoing support through optional continuation with Dee’s Stretch & Balance classes (£39 for a 6-week course)

​​

Whether your goal is to stay steady on your feet, get up from the floor more easily, or simply put on your socks with ease—we're here to help you feel your best.