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Is it for you?

Before enrolling, ask yourself the following questions:

  • Have you been feeling less steady or confident in your movement?

  • Do you want to improve your strength, balance, and independence?

  • Are you over 60, or do you want to continue being active as you age?

 

If you're unsure whether this course is suitable for you, give us a call or speak to your local doctor. They know you, and they know us—they’ll be able to advise if this course can benefit you.

Our Step-by-Step Process

  1. Set Your Goals - Outline your personal goals and desired outcomes before enrolling.

  2. Attend 8 Free Sessions - Join 8 free sessions of the Fall Prevention Hub, led by OTAGO-trained instructors.

  3. Homework - Continue building strength and balance with simple exercises to do at home between sessions.

  4. Evaluate Your Progress - After completing the course, we’ll help you assess your experience and next steps.

  5. Continue at Home or Join Dee's Stretch & Balance Classes - Keep progressing by continuing at home or joining Dee’s Stretch & Balance classes for £39 for a 6-week course.

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