Stretch & Balance Courses
“Stretch & Balance is a fantastic way to gently ease into movement and regain and maintain confidence. It’s all about making exercise fun, social, and accessible, so everyone can feel comfortable and supported while improving their strength and flexibility.”
— Dee, Instructor
About this course
A gentle, introductory 6-week course designed to ease you into movement, exercise, and social connection. Focused on light stretching, mobility, and wellbeing.
Who's it for?
A Stretch & Balance course is perfect for those new to exercise or looking to build confidence before progressing to the more active Fall Prevention Hub.
​Alternatively, after completing the Fall Prevention Hub, this course provides an affordable way to continue building strength, balance, and mental wellbeing in a supportive and social environment.
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Course Details
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£39 for a 6-week course
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Fridays, 11:30am–12:30pm
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At the Ottershaw Village Hall, Brox Road, Ottershaw. KT16 0HW